Everything we eat has an effect on our health. Food becomes our body’s medicine and affects the functioning of every cell, tissue, and organ. When we eat healthy foods we fuel our bodies with vitamins, minerals and antioxidants. When we eat foods without nutritional value, we weaken our bodies and fill them with preservatives, chemicals and artificial ingredients.

There is a wealth of evidence linking what we eat to how we feel, yet many people willingly or unknowingly choose foods that aggravate depression, fatigue, stress, insomnia, and other ailments. The kinds of food we eat have a direct chemical-based effect on us from the first bite we take in the morning to the last snack before bedtime.

Many people don’t realize this immediate mood-food connection. What you eat will affect your thinking, cravings and energy. Food affects our physical, mental and spiritual well being. Every individual thrives on a diet unique to their specific needs and most people are unaware that eating nutrient dense food can change how you feel. Food can be a powerful tool in healing the body. By switching to more nourishing diet, you will experience an increase in energy, productivity and mental clarity.