Individual or Group Cooking Instruction

I am a professionally trained health supportive chef. I will teach you how to prepare whole, fresh, natural, seasonal, nourishing meals easily and quickly. We will experiment with a wide array of vegetables, and protein sources that are rich in vitamins, minerals, and antioxidants.

Group Cooking Classes
Expert cooking instruction at location of your choice for 4-8 people and detailed discussions on how to prepare, cook, buy and store a variety of healthy foods.

I provide individual Food Therapy / Instructional Cooking classes for people with health concerns. Some of which include cooking for cancer, immune disorders, diabetes, inflammation, and thyroid issues.