Private Health Coaching

Do you know that you should change your eating habits but are unsure where to start? Have you tried all kinds of crazy diets, cleanses and resolutions on your own, but never seem to stick with it ? Have you been struggling with stubborn weight loss, fatigue, brain fog, digestive discomfort, dissatisfying sleep or frequent headaches and want to finally rid yourself of these symptoms ? Do you want support and guidance in improving your health and well being and doing it all in a natural / holistic way that fits with your lifestyle and personal preferences ?

My coaching services are personalized to your needs, supporting you wherever you are along your journey and igniting changes that will radically shift your health and happiness. Using a holistic approach, we will work together to explore All areas of your life that impact your health and then make gentle shifts that will encourage life long change.

During our sessions you will…

• Discover which foods are right for your body and lifestyle
• 
Increase your energy levels
• Understand your food cravings

• Work to achieve and maintain your ideal weight
• 
Identify and help diminish your biggest health concerns

Bi-monthly consultations which include: nutritional, cooking and lifestyle recommendations